My coaching framework is informed by the Integral Coaching methodology in which I was trained, as well as steeped in my own personal gifts in relating to others.
Anyone can benefit from working with a coach. More specifically, coaching can be immensely helpful for people who are developing and launching new ideas, transitioning to a new role or organization, wanting to effectively lead others, engaging in challenging relationships, looking for meaning in their work and life, identifying and implementing goals, finding their voice, or changing patterns of behavior and mindset that no longer serve them.
In even more concrete terms, individuals who receive coaching often report that they are able to navigate difficult conversations more skillfully, lead change more effectively, feel calmer and more focused, feel bolder, and experience more joy.
I have a particular passion for supporting women who suffer from perfectionism and mental patterning that prevents them from fully embracing all that they are.